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HHH HEALTH RETREATS
5* LUXURY FITNESS & WELLBEING RETREATS
WITH EXPERT INSTRUCTORS & EXCEPTIONAL ORGANIC CUISINE
"If you don’t laugh on a Hellenic Healthy Holidays break, I swear you have no sense of humour and no soul.
This is, quite simply, the most fabulously queenly fitness retreat I’ve ever been on!"
Jane Alexander, Queen of Retreats 2014
"The more seasoned retreaters that I met during my week at HHH told me Al’s menus are head and shoulders above your standard retreat food."
Caroline Williams, Healthista 2014
HHH Health Retreats is full of different options every day to deliver you expert results and knowledge
in a stunning and FUN filled environment.
Based at the stunning 5 star Emelisse Art Hotel on the Greek island of Kefalonia, the Perantzada Boutique Hotel on the Greek island of Ithaca, and the beautiful Quinta Jacintina Hotel in the Algarve, Portugal, our action packed programmes deliver highly successful results leaving you returning home refreshed, toned, de-stressed and with energy levels you've never known before.
Whether you are a beginner looking to tone up, increase your fitness and shed a few pounds, or someone who participates in regular fitness activities and would love to increase your overall fitness and knowledge, we have the expert team to provide you the individual attention your goals deserve.
Throw in delicious organic detox cuisine, a day trip around the islands on a luxury speedboat (7 day retreats), and plenty of downtime to relax and recover at the many amazing chillax areas, you have an incredible experience awaiting you!
"The focus is on changing your body composition (less excess fat, more muscle) rather than weight loss.
Food is low-GI, dairy-, wheat-, salt- and sugar-free."
Conde Nast Traveller SPA Guide 2015
4 & 7 DAY ALL INCLUSIVE 5* LUXURY FITNESS &
WELLNESS RETREATS
5* Mediterranean hotels with spas
Elite and certified instructors
Organic detox cuisine
Stunning hikes with
ocean views
Inspirational yoga and Pilates
Personal Training - Yoga - Weight Loss - Nutrition - Pilates - Detox - Hiking - Swimming - Fitness Centre - Cycling - Tennis - Squash - TRX - Scuba - Kayaking - TRAGER - SPA Treatments
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A CHOICE OF 7 DAY ALL INCLUSIVE LUXURY & WELLNESS RETREATS
HHH FITNESS WEEKS
ALL INCLUSIVE RETREATS
May 7th - May 14th - 2016
September 24th - October 1st - 2016
A FUN Fitness - Yoga - Body Composition changing week for all levels of fitness, including:
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one to one personal training
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group training classes
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daily yoga classes
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3 stunning hikes
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2 spa treatments
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a day trip around the Greek Islands
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delicious organic detox cuisine
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5 star accomodation and facilities
Early Bird Special - Book and pay £500 deposit by January 30th to receive £150 off per room - limited to the first 5 rooms - so book now and take advantage off this great festive offer!
Emelisse 5 Star Art Hotel
Kefalonia Island, Greece
HHH WELLNESS WEEKS
ALL INCLUSIVE RETREATS
Dates coming for 2016
Our Wellness weeks take a more holistic approach and are suitable for all levels, including:
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Daily yoga and meditation
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Pilates
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Spiritual detox
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Abdominal massage
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TRAGER bodyworx
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Nutrition consultation
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One to one yoga training
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Deep tissue massage
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2 beautiful hikes
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Day trip around the Greek Islands on a luxury speedboat
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Delicious detox cuisine including organic RAW menus, sprouting and plenty of juicing
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5 star accomodation and facilities
Featuring renowned instructors and therapists such as:
Allie Stone (Walker) - Spiritual Detox
Liz Lark - Yogini
Kate Walker - Yogini
John Orum - Esalen massage therapist
Peter Roberts - Pilates and TRAGER bodyworx
Pepper Stewart - Nutritionist
Alan Wichert - SPA and detox chef
Perantzada 5 Star Art Hotel
Ithaca Island, Greece
HHH HARDCORE WEEK
ALL INCLUSIVE RETREAT
June 11th - 18th - 2016
This is a week not for the faint hearted, for mid and high levels of fitness only including:
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Pilates
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Running
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Hill sprinting
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Ocean swimming
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Advanced group fitness training
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Cycling up the brutal yet scenic hills
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Weight training
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Advanced Pilates
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HIIT
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One to one personal training
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Mini triathlon
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2 spa treatments
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A day trip around the Greek Islands
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Delicious organic healthy cuisine
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5 star accomodation and facilities
Early Bird Special - Book and pay £500 deposit by January 30th to receive £150 off per room - limited to the first 5 rooms - so book now and take advantage off this great festive offer!
Emelisse 5 Star Art Hotel
Kefalonia Island, Greece
HHH TENNIS WEEKS
ALL INCLUSIVE RETREATS
Dates coming for 2016
A healthy tennis based week for all levels, with renowned instructor Paul Hopkins from Campden Hill Tennis Club in Notting Hill, London:
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LTA Senior Performance Coach
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Highest USPTA qualification – Elite Professional
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ICI Professional Tennis Director
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ITF Level 3 Coach
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RPT Head Professional (Europe)
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RPT Professional Tennis Director
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Juan Carlos Ferrero Academy Coach
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Cardio Tennis Trainer
The week includes:
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Daily tennis instruction - 3 hours
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One to one personal training for tennis
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2 beautiful hikes
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Daily tennis specific stretch classes
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Pilates for tennis
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2 spa treatments
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Fun group training classes conditioning tennis specific muscle groups
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Delicious organic healthy cuisine
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A day trip around the Greek Islands on a luxury speedboat
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5 star accomodation and facilities
Emelisse 5 Star Art Hotel
Kefalonia Island, Greece
HHH BESPOKE WEEKS
ALL INCLUSIVE RETREATS
TAKING PLACE 2016
Contact us for more information
Want your own personal week? We can organise a week suited to your personal requirements. Hens weeks, pre wedding weeks, or just a healthy holiday experience for you and your friends or family. The ultimate bespoke health retreat!
WHAT THE PRESS ARE SAYING ABOUT HHH HEALTH RETREATS...
"For a luxurious break that won't punish your waistline, this boot camp retreat in beautiful Kefalonia could be the perfect escape!"
Director Magazine (IOD)
"Laughing our head off while our fat weeps in anguish with Hellenic Healthy Holidays in Kefalonia."
Queen of Retreats.com
TRX - Push Ups
Start position: Face away from the anchor point with feet shoulder-width apart.
Hold handles in front of chest with arms extended. Keep hands high enough so the TRX does not touch your arms or shoulders.
Lower your chest to the handles in a push-up position.
Maintain body alignment. Press arms back to the start position. Perform three sets of 12-15 reps.
Henlu`s Tip: Adjust intensity of movement by changing body angle during exercise, stepping deeper or more shallow.
HHH Training Tip
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Visiting specialists include charming Australian nutritionist and naturopath Max Tomlinson; Paul Hopkins, senior coach at Campden Hill Lawn Tennis Club in London's Notting Hill; and wellness expert Allie Walker, who offers sessions in Chi Nei Tsang abdominal massage on a fabulous private outdoor terrace.
There's plenty of laughter in the mix, too: a group quiz in the evening by a roaring fire; a (healthy) pizza night; a boat trip to Ithaca on Tsimaras's swish boat. What makes this recipe for fitness so great, though, is the team's good humour. You'll want to bottle up their witticisms and take them home.
Conde Nast Traveller SPA Guide 2015
"Hellenic Healthy Holidays’ new Wellness Weeks at the chic and arty Perantzada Hotel on the Greek island of Ithaca include yoga and meditation with yogini Liz Lark, and stress-busting Esalen massage with John Orum."
Caroline Sylger Jones, Go Slow: The Guardian 2015
"Set up by London-based South African personal trainer Henlu van der Westhuizen and Australian chef Alan Wichert, these week-long breaks offer an impressive range of activities and a schedule that can be as busy as you want."
Conde Nast Traveller SPA Guide 2015
Emelisse 5 Star Art Hotel
Kefalonia Island, Greece
EASTER 2016 - 4 DAY ALL INCLUSIVE LUXURY FITNESS RETREAT
QUINTA DO LAGO, ALGARVE, PORTUGAL
HHH FITNESS BREAK
ALL INCLUSIVE RETREAT
Qunita Jacintina Hotel
Algarve, Portugal
March 25th - March 28th - 2016
Easter Break
A FUN Fitness - Yoga - Pilates - Body Composition changing 4 day break for all levels of fitness, including:
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one to one personal training
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group training classes
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yoga & pilates class
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1 hike in the amazing mountains of Loule
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1 spa treatment
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beach bootcamp training
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delicious organic detox cuisine
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5 star accomodation and facilities
From 995 GBP single
From 695 GBP twin share
Early Bird Special - Book and pay in full by January 15th to receive
£75 off per room - limited to the first 5 rooms - so book now and take
advantage off this great festive offer!
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