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Here is an example of a typical week’s schedule. The schedule might change according to the local weather conditions.
Day 1 – Saturday
Cold lemongrass towels, fresh fruit smoothies & bottled water await you for the scenic airport transfer to the 5 Star Emelisse Hotel. After checking in, the first of many amazing lunches await you, dining Al fresco with stunning views of the Ionian Sea. We will then do a team introduction and discuss the weekly schedule. After lunch we will do a 30 minute guided tour of the property. The afternoon is yours to relax and settle in.
17.15 Walk to the beautiful secluded Emblissi beach
18.00 Yoga and stretching class
19.30 Dinner
Day 3 – Monday
07.00 Herbal teas & fruit
07.30 Run, walk, yoga or cycle ride
08.30 Breakfast
10.30 Group X-training
11.30 Fresh green detox juice, Personal training / Relax at pool
13.00 Lunch and Detox Seminar
15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Group Fitness Training
18.00 Restorative Yoga
19.45 Dinner
Day 5– Wednesday
07.00 Herbal teas & fruit
07.30 Run, walk, yoga or cycle ride
08.30 Breakfast
09.45 Boat trip / Day excursion: Visit neighboring Islands
13.00 Lunch on boat or Local Island
16.00 Return to the Hotel
16.30 Afternoon tea and healthy snack
17.15 Circuit Training
18.00 Restorative Yoga
19.45 Dinner at the wood fired oven restaurant
Day 7 – Friday
07.00 Herbal teas & fruit
07.30 Run, walk, yoga or cycle ride
08.30 Breakfast
10.30 Group X-training
11.30 Fresh green detox juice, Personal training / Relax at pool
13.00 Lunch and Detox Seminar
15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Group Fitness Training
18.00 Restorative Yoga
19.45 Special FUN Gala Dinner
SAMPLE PROGRAMME
Day 2 – Sunday
07.45 Breakfast
08.45 3.5 hour hike
13.00 Lunch
15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Circuit Training
18.00 Restorative Yoga
19.45 Dinner
Day 4 – Tuesday
07.45 Breakfast
08.45 3.5 hour hike
13.00 Lunch
15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Aquarobics / Fitness Option
18.00 Restorative Yoga
19.45 Dinner
Day 6 – Thursday
07.45 Breakfast
08.45 3.5 hour hike
13.00 Lunch
14.00 Cooking Class
15.00 Personal training / Kayak session / Relax at pool
16.00 Afternoon tea and healthy snack
16.30 Massage / Tennis / Squash / Swimming
17.15 Circuit Training
18.00 Restorative Yoga
19.45 Dinner
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