Pepper Stewart’s 20-year career as a personal trainer and fitness instructor has spanned the globe, from Hollywood to New York City, from Amsterdam to Majorca and plenty of locales in between. She is considered a top authority in the areas of nutrition, lifestyle management, nutrition supplements, re-education of the body, postural alignment.
Pepper utilizes a lifestyle assessment to create an individualized health and fitness program. Her fitness philosophy stems from an unwavering belief that lifestyle modification is at the core of building a better body. In Pepper’s words: “There are no quick fixes.”
Besides operating a Lifestyle Studio in London and New York, Pepper is an active public speaker on the subjects of women’s health and the empowerment of women. Pepper also is a founding partner of Amsterdam-based Lifestyle Business Club, an emerging international platform in the areas of public relations, media, health, fashion, lifestyle, nutrition and law.
Pepper has a double bachelor’s degree in exercise and movement science and kinesiology, which help form the basis of her professional and personal activities. Her experience includes assessing fitness videos produced by Cindy Crawford and Maria Kournikova and other celebs. She has been a professional bodybuilder, Fila spokesmodel, Reebok master trainer and TV show host.
Pepper considers herself an avid “workout freak” and often can be found doing every kind of physical activity, including training for marathons, weightlifting and practicing Pilates.
PEPPER STEWART
