Liz Lark has been teaching yoga since 1990's, training first with the British Wheel of Yoga. Absorbed in the health & balance of the bodymind through alignment, gesture, breathing, sequencing and relaxation her inspiration comes from the series of Astanga Vinyasa tradition and other Hatha yoga practises including yoga nidra (deep relaxation).

 

Liz adapts yoga postures for each individual in order to ‘chisel' into the form and help to sculpt and free each unique body. Workshops with leading teachers including Richard Freeman and Rod Stryker at The Life Centre in London have inspired Liz to explore the unfolding journey into the liberating simplicity and spaciousness that Yoga brings.

 

She is a board member for The Life Centre Teachers Training Course, and runs retreats and workshops nationally and internationally.

 

Liz holds a BA & MA 3d design & Performing arts, elements of which she weaves into her teaching to draw on the body as a moving metaphor and an alchemical vessel for constant renewal.

 

www.lizlark.com