Here is an example of a typical week’s schedule. The schedule might change according to the local weather conditions.

 

Day 1 – Saturday

 

Cold lemongrass towels, fresh fruit smoothies & bottled water await you for the airport transfer to the 5 Star Emelisse Hotel.

 

After checking in, the first of many amazing lunches await you, dining Al Fresco with stunning views of the Ionion Sea.

 

We will then do a team introduction and discuss the weekly schedule.

 

After lunch we will do a 30 minute guided tour of the property.

 

The afternoon is yours to relax and settle in.

 

17.15  Walk to the beautiful secluded Emplisi beach

18.00  Yoga and stretching class

19.30  Dinner

 

 

Day 2 – Sunday

 

07.45  Breakfast

08.45  3.5 hour hike

13.00  Lunch

15.00  Personal training / Kayak session / Relax at pool

16.00  Afternoon tea and healthy snack

16.30  Massage / Tennis / Squash / Swimming

17.15  Circuit Training

18.00  Restorative Yoga / Pilates Class

19.45  Dinner

 

 

Day 3 – Monday

 

07.10  Herbal teas & fruit

07.30  Run, walk, jog and or cycle ride

08.30  Breakfast

10.30  Group X-training

11.30  Fresh green detox juice, Personal training / Relax at pool

13.00  Lunch and Detox Seminar

15.00  Personal training / Kayak session / Relax at pool

16.00  Afternoon tea and healthy snack

16.30  Massage / Tennis / Squash / Swimming

17.15  Group Fitness Training

18.00  Restorative Yoga / Pilates Class

19.45  Dinner

 

 

Day 4 – Tuesday

 

07.45  Breakfast

08.45  3.5 hour hike

13.00  Lunch and cooking chat with your chef Alan

15.00  Personal training / Kayak session / Relax at pool

16.00  Afternoon tea and healthy snack

16.30  Massage / Tennis / Squash / Swimming

17.15  Aqua-Aerobics / Fitness Option

18.00  Restorative Yoga / Pilates Class

19.45  Dinner

 

 

 

Day 5 – Wednesday

 

07.10  Herbal teas & fruit

07.30  Run, walk, jog and or cycle ride

08.30  Breakfast

09.45  Boat trip / Day excursion: Visit neighboring Islands

13.00  Lunch on boat or Local Island

16.00  Return to the Hotel

16.30  Afternoon tea and healthy snack

17.15  Circuit Training

18.00  Restorative Yoga / Pilates Class

19.45  Dinner at the wood fired oven restaurant

 

 

Day 6 – Thursday

 

07.45  Breakfast

08.45  3.5 hour hike

13.00  Lunch and nutrition talk

14.00  Hands ON Cooking class with Chef Alan

15.30  Afternoon tea and healthy snack

16.00  Massage / Personal training / Kayak session

17.15  Group Fitness Training

18.00  Restorative Yoga / Pilates Class

19.45  Dinner

 

 

Day 7 – Friday

 

07.10  Herbal teas & fruit

07.30  Run, walk, jog and or cycle ride

08.30  Breakfast

10.30  Group X-training

11.30  Fresh green detox juice - Personal Training / Relax at pool

13.00  Lunch

15.00  Personal training / Kayak session / Relax at pool

16.00  Afternoon tea and healthy snack

16.30  Massage / Tennis / Squash / Swimming

17.15  Group Fitness Training

18.00  Restorative Yoga / Class

19.30  Farewell Dinner

 

 

Day 8 – Saturday

 

06.45  Herbal teas & fruit

07.00  Optional run, jog, walk and or cycle ride

08.00  Breakfast

09.30  Depart for the airport

 

 

 

 

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