Christina started her career as fitness professional for David Lloyd clubs soon becoming fitness and health manager for their Eastbourne club. Her love of teaching and working closely with individuals eventually brought her to London where she focused on personal training whilst immersing herself in the study if exercise science and later exercise and sport psychology.

 

Her holistic approach and her amazing ability to achieve results has lead her to train individuals from all walks of life, including professionals and celebrities. Trainer to Ralph Fiennes for over 5 years she dedicates her skills to really focusing on what clients want and need.

 

On being introduced to the fashion world Christina soon realised traditional training systems were not always in line with women’s aesthetics and wellbeing. This lead her to study Pilates, yoga and women’s health issues, which together made her rethink her teaching style and dedicate her methodology to the female form. Never stagment her training continues to evolve with new trends and research within the fitness industry.

 

A true advocate of the method she teaches Christina combines motivation to achieve goals with an effective way to exercise that complements your lifestyle. Her sessions are always fun with a keen eye on achieving and retaining results, whilst breaking the barriers that hold you back.

 

Qualifications

 

BSc (hons) Exercise Science

Post graduate in Exercise and Sport Psychology (Exeter University)

Yoga Alliance, fully qualified yoga teacher 9the Life centre – London_

Garuda method level 1 with the renowned James D’Silvia

Studied mat work with Stott Pilates

Vipr fitness

 

Christina is also a student of Nutritional therapy at Westminster University and a member of the Royal Society of medicine. She is actively involved in keeping abreast of current research in nutrition and in particular fat loss and women health.

 

For long lean muscles and a strong yet feminine shape her training approach is unbeatable.